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Know the Quickest and Easiest Way to Get Rid of Heat Rashes

One of the most common types of rashes are heat rashes. It is a typical skin issue which occurs when the temperature and humidity is high. You may notice red bumps of small sizes on your body due to sweating excessively. The rash mostly appears on your chest and back, it is usually itchy and painful. You may consult the best dermatologist in Hyderabad if you think that you need medication.

While it is true that heat rash is not a serious concern, it may sometimes indicate an underlying health condition, such as meningococcal disease or chickenpox. If you are not in the city or traveling, you can schedule consulting a doctor online. If the heat rash does not show signs of any improvement or lasts longer than two weeks, medical attention is recommended and without wasting your time you should consult the best dermatologist in Hyderabad. 

Quick Remedies for Heat Rashes 

If you leave heat rashes untreated, it may cause infections. Prolonged exposure to heat or sunlight, irritates your skin and causes these rashes. Here are some of the easy hacks to try and get rid of heat rashes quickly:

  1. Use Aloe Vera

It acts as a natural moisturizer, hydrates skin and has a cooling effect which soothes skin irritation. It helps prevent further development of the rash. Aloe vera gel must be applied to the affected area regularly.

  1. Ointments

You can use over-the-counter medicated ointments containing ingredients like camphor, which may help eliminate any irritation, redness, and pain. 

  1. Cold Baths

A cold bath can help lower body temperature, it stops the itchiness caused due to a heat rash. and calms the area.

  1. Ice Packs

A cold compress or an ice pack has a cooling effect and will help reduce inflammation and itching. 

  1. Moisture Wicking Clothes

Wear moisture-wicking clothes to stay dry and prevent sweating as it is the primary cause of heat rashes. Choose breathable materials and change clothes as soon as you come from outdoors or after a run or workout. 

  1. Baking Soda

This magical ingredient helps relieve itching. You can mix one cup of it in a bathtub, with  lukewarm water and soak it in the tub for 15 minutes. Rinse with cold water and you will see instant results with regular use.

  1. Talcum Powder

Talcum powder keeps your body dry for long hours and may prevent sweating. Sprinkle some into the palm of your hand and rub it into your skin. There are medicated powders which you can also use for best results.

  1. Neem

Neem is a beneficial herb which keeps bacteria away from your skin. Mix neem powder into water and use this paste on the affected area. 

Read also: Rash: 5 Common Skin Rashes, Causes and Treatment

Stop scratching your skin excessively if you have heat rash. Try to stay indoors as much as possible and preferably in air conditioned rooms. If your heat rash does not go away or improve even after trying the above mentioned remedies, you may consult the best dermatologist in Hyderabad.
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